By Celeste Cooper,Jeffrey Miller
• unearths tips on how to take care of every one illness and the way remedies can engage or irritate if multiple sickness is current
• deals suggestions to dispel the uncomfortable side effects created by means of those health problems
Fibromyalgia, power myofascial soreness, and persistent fatigue syndrome are frequently visible as interchangeable stipulations, a trust held even through many future health care services. not anything may be farther from the truth--however, they do frequently coexist. realizing if a couple of of those issues is current is intensely vital as the remedy for one in every of them can usually exacerbate the issues brought on by the others.
Written by way of a registered nurse and a psychologist who has been treating those stipulations when you consider that 1994, this booklet provides an integrative scientific method of those 3 issues with a powerful emphasis on using and strengthening the mind-body connection to revive wellbeing and fitness. The authors supply an intensive consultant to varied therapy options--from nutrition, workout, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti inflammatory medicinal drugs (NSAIDs). in addition they supply strategies to dispel the “brain fog” that those problems frequently create and convey how you can triumph over the consequent stumbling blocks to successfully speaking along with your surgeon. the extra info integrated at the mental concerns that accompany those power discomfort issues permits this integrative remedy consultant to open the door not just to actual restoration but additionally emotional and psychological well-being.